BookRetreats100 Hour Yoga Teacher Training
100 hours
The 100 Hour Yoga Teacher Training is the perfect first step on the path to teaching. Designed for committed students across Europe, the USA and the UK, it lays the groundwork in asana, anatomy, pranayama and teaching methodology.
Whether you plan to continue toward a 200 or 300 hour certification or simply want to deepen your own practice, this Yoga Alliance recognised foundation gives you confidence, clarity and a strong base in the philosophy and practice of yoga.
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Wisdom for the journey
Timeless shlokas from the Bhagavad Gita and the Upanishads.
योगः कर्मसु कौशलम्
Yogah karmasu kaushalam
“Yoga is skill in action — doing your work with calm presence and excellence.”
सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः
Sarve bhavantu sukhinah, sarve santu niramayah
“May all beings be happy, may all beings be free from illness.”
योगस्थः कुरु कर्माणि
Yogasthah kuru karmani
“Established in yoga, perform your actions with a steady and balanced mind.”