BookRetreatsTrauma-Informed Yoga
Trauma-Informed Yoga training teaches you to create safe, choice-based classes that support nervous system regulation and healing.
An essential, in-demand specialisation across Europe, the USA and the UK.
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Wisdom for the journey
Timeless shlokas from the Bhagavad Gita and the Upanishads.
योगः कर्मसु कौशलम्
Yogah karmasu kaushalam
“Yoga is skill in action — doing your work with calm presence and excellence.”
सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः
Sarve bhavantu sukhinah, sarve santu niramayah
“May all beings be happy, may all beings be free from illness.”
योगस्थः कुरु कर्माणि
Yogasthah kuru karmani
“Established in yoga, perform your actions with a steady and balanced mind.”